The 5 R's to Keep a Journal You may have heard that keeping a journal and chronicling our lives is a valuable practice. It is one way to tap into our inner selves, work toward success, achieve our dreams, or simply find clarity. To illustrate how journals can help us in so many ways, ... Read More about The 5 R’s to Keep a Journal
By placing too much importance on deadlines and "stuff," it's easy to forget about nourishing the soul. Last time I wrote about busyness and stuff, and how a home renovation project took over my mind and set me off course. I reflected on my need to take a step back in order to see the bigger ... Read More about What’s Leading You: Your Stuff or Your Soul?
It's easy to lose track of what really matters, and what makes us grow lovely with time. How is your summer going? Are you spending your days basking in the glory of His creations or are you over burdened with life: struggling to make sense of it all while attempting to fill your ... Read More about Growing Lovely With Time
10 Tips for Maintaining Wellness Stretch the moment you wake from a night’s rest to awaken your body. The wind relieving yoga pose is an easy pose that helps to release tension in the lower back, hips, and thighs. It soothes stiffness in the spine while toning the muscles of the abdominal ... Read More about 10 Tips for Maintaining Wellness
Even Busy Doctoral Students Find the Time for Supporting and Encouraging New Students With all the research on the power and significance of mentoring, I am astounded at the number of women who do not seek it. I am also dismayed by how many who do seek a mentor cannot find one to assist them in ... Read More about Making Time for Mentoring